Nutrient Comparison: Florida Oranges VS Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Asparagus:
- 14 ounces of Florida Oranges have 8 times more Vitamin C than Asparagus.
- While 14 oz of Raw Asparagus contain 3.5 times more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9, 6.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Asparagus provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Asparagus:
- 14 ounces of Florida Oranges have 1.8 times more Calcium than Asparagus.
- While 14 oz of Raw Asparagus contain 4.8 times more Copper, 23.8 times more Iron, 1.4 times more Magnesium, 6.6 times more Manganese, 4.3 times more Phosphorus, 4.6 times more Selenium and 6.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Asparagus contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3 times more Carbohydrate and 4.9 times more Sugars than Asparagus.
- While 14 oz of Raw Asparagus contain 3.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Asparagus offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.