Nutrient Comparison: Asparagus VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Asparagus versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asparagus vs Oranges with Peel :
- 14 ounces of Asparagus have 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 12.7 times more Vitamin C than Raw Asparagus.
- Both Asparagus and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Asparagus as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Asparagus vs Oranges with Peel :
- 14 ounces of Asparagus have 3.3 times more Copper, 2.7 times more Iron, 2.4 times more Phosphorus, 3.3 times more Selenium and 4.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Calcium than Raw Asparagus.
- Both Asparagus and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Asparagus have 1.7 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Energy, 4 times more Carbohydrate and 2.1 times more Fiber than Raw Asparagus.
- 14 ounces of Asparagus provide inadequate amounts of Energy
- Both Raw Asparagus as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.