Nutrient Comparison: Asparagus VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Asparagus versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Asparagus vs Oranges with Peel :
- 100 grams of Asparagus have 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 12.7 times more Vitamin C than Raw Asparagus.
- Both Asparagus and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Asparagus as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Asparagus vs Oranges with Peel :
- 100 grams of Asparagus have 3.3 times more Copper, 2.7 times more Iron, 2.4 times more Phosphorus, 3.3 times more Selenium and 4.9 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.9 times more Calcium than Raw Asparagus.
- Both Asparagus and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Asparagus have 1.7 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.2 times more Energy, 4 times more Carbohydrate and 2.1 times more Fiber than Raw Asparagus.
- 100 grams of Asparagus provide inadequate amounts of Energy
- Both Raw Asparagus as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.