Nutrient Comparison: Florida Oranges VS Candies, jellybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Candies, jellybeans:
- 1 kilogram of Florida Oranges has 25 times more Vitamin B1, 3.6 times more Vitamin B2, 50 times more Vitamin B3, 27.8 times more Vitamin B5, 12.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Candies, jellybeans:
- 1 kilogram of Florida Oranges has 14.3 times more Calcium, 1.4 times more Copper, 5 times more Magnesium, 4.6 times more Potassium and 13.8 times more Water than Candies, jellybeans.
- While 1 kg of Candies, jellybeans contains 2.2 times more Selenium and more Sodium than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Selenium
- 1 kilogram of Candies, jellybeans lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Candies, jellybeans lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 12 times more Fiber than Candies, jellybeans.
- While 1 kg of Candies, jellybeans contains 8.2 times more Energy, 8.1 times more Carbohydrate and 7.7 times more Sugars than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- 1 kilogram of Candies, jellybeans provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.