Comparing Nutrients in 7 ounces Florida Oranges VS Candies, jellybeans

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Candies, jellybeans	0%	0%	100%

Macro Nutrients

	Florida Oranges	Candies, jellybeans	Recommended Dietary Allowance
Energy	3.15% 91kcal	25.7% 744kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	143% 186g	130g per day for Men 19-50 years
Sugars	25% 18g	192% 139g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Candies, jellybeans	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	1.68% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	0.099% 0.016mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	0.36% 0.018mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Candies, jellybeans	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	3% 0.069mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	2.16% 73.4mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	3.97% 2.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	6.6% 99mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.67% 173g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Candies, jellybeans per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Candies, jellybeans:

• 7 ounces of Florida Oranges have 25 times more Vitamin B1, 3.6 times more Vitamin B2, 50 times more Vitamin B3, 27.8 times more Vitamin B5, 12.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
• 7 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Candies, jellybeans:

• 7 ounces of Florida Oranges have 14.3 times more Calcium, 1.4 times more Copper, 5 times more Magnesium, 4.6 times more Potassium and 13.8 times more Water than Candies, jellybeans.
• While 7 oz of Candies, jellybeans contain 2.2 times more Selenium and more Sodium than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Selenium
• 7 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Magnesium and Potassium
• Both Raw Florida Oranges as well as Candies, jellybeans lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 12 times more Fiber than Candies, jellybeans.
• While 7 oz of Candies, jellybeans contain 8.2 times more Energy, 8.1 times more Carbohydrate and 7.7 times more Sugars than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy
• 7 ounces of Candies, jellybeans provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.