Nutrient Comparison: Florida Oranges VS Candies, jellybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Candies, jellybeans:
- 1 pound of Florida Oranges has 25 times more Vitamin B1, 3.6 times more Vitamin B2, 50 times more Vitamin B3, 27.8 times more Vitamin B5, 12.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 1 pound of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Candies, jellybeans:
- 1 pound of Florida Oranges has 14.3 times more Calcium, 1.4 times more Copper, 5 times more Magnesium, 4.6 times more Potassium and 13.8 times more Water than Candies, jellybeans.
- While 1 lb of Candies, jellybeans contains 2.2 times more Selenium and more Sodium than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Selenium
- 1 pound of Candies, jellybeans lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Candies, jellybeans lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 12 times more Fiber than Candies, jellybeans.
- While 1 lb of Candies, jellybeans contains 8.2 times more Energy, 8.1 times more Carbohydrate and 7.7 times more Sugars than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- 1 pound of Candies, jellybeans provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.