Lets compare vitamin content per 5 ounces of Florida Oranges vs Candies, jellybeans:
Raw Florida Oranges have more Vitamin A, 25 times more Vitamin B1, 3.6 times more Vitamin B2, 50 times more Vitamin B3, 27.8 times more Vitamin B5, 12.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, jellybeans.
Both Raw Florida Oranges as well as Candies, jellybeans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Florida Oranges vs Candies, jellybeans:
Raw Florida Oranges have 14.3 times more Calcium, 1.4 times more Copper, 5 times more Magnesium, 3 times more Phosphorus, 4.6 times more Potassium and 13.8 times more Water than Candies, jellybeans.
While Candies, jellybeans contain 1.4 times more Iron, 1.5 times more Manganese, 2.2 times more Selenium and more Sodium than Raw Florida Oranges.
Both Raw Florida Oranges as well as Candies, jellybeans have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Florida Oranges have 12 times more Fiber and more Protein than Candies, jellybeans.
While Candies, jellybeans contain 8.2 times more Energy, 8.1 times more Carbohydrate and 7.7 times more Sugars than Raw Florida Oranges.
Both Raw Florida Oranges as well as Candies, jellybeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.