Nutrient Comparison: Florida Oranges VS Boiled Leeks with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Leeks with Salt:
- 1 kilogram of Florida Oranges has 3.8 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5 and 10.7 times more Vitamin C than Boiled Leeks with Salt.
- While 1 kg of Boiled and Drained Leeks with Salt contains 3.7 times more Vitamin A, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Leeks with Salt:
- 1 kilogram of Florida Oranges has 1.4 times more Calcium and 1.9 times more Potassium than Boiled Leeks with Salt.
- While 1 kg of Boiled and Drained Leeks with Salt contains 1.6 times more Copper, 12.2 times more Iron, 1.4 times more Magnesium, 10.3 times more Manganese, 1.4 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Leeks with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.5 times more Carbohydrate, 4.3 times more Sugars and 2.4 times more Fiber than Boiled Leeks with Salt.
- While 1 kg of Boiled and Drained Leeks with Salt contains 6 times more Omega 3 than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.