Nutrient Comparison: Florida Oranges VS Boiled Leeks with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Leeks with Salt:
- 14 ounces of Florida Oranges have 3.8 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5 and 10.7 times more Vitamin C than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 3.7 times more Vitamin A, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Leeks with Salt:
- 14 ounces of Florida Oranges have 1.4 times more Calcium and 1.9 times more Potassium than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 1.6 times more Copper, 12.2 times more Iron, 1.4 times more Magnesium, 10.3 times more Manganese, 1.4 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Leeks with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.5 times more Carbohydrate, 4.3 times more Sugars and 2.4 times more Fiber than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 6 times more Omega 3 than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.