Nutrient Comparison: Boiled Leeks with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks with Salt vs Oranges with Peel :
- 14 ounces of Boiled Leeks with Salt have 3.2 times more Vitamin A and 1.2 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 16.9 times more Vitamin C than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Leeks with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks with Salt vs Oranges with Peel :
- 14 ounces of Boiled Leeks with Salt have 1.4 times more Iron and 123 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Calcium, 1.3 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Oranges with Peel contain similar levels of Copper, Magnesium and Water per 14 ounces.
- Both Boiled and Drained Leeks with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leeks with Salt have 4.1 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Energy, 2 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Leeks with Salt.
- 14 ounces of Boiled Leeks with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.