Comparing Nutrients in 1 kilogram Florida Oranges VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Florida Oranges	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	16% 460kcal	132% 3830kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	109% 105g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	120% 38.5g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	78% 1.25g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	453% 588g	130g per day for Men 19-50 years
Sugars	126% 91g	363% 263g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	208% 79g	38g per day for Men 19-50 years
Protein	12.5% 7g	235% 132g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	236% 2.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	53.6% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	220% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	213% 5.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	3.33% 20IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	43% 430mg	105% 1050mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	271% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.88% 115μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	236% 19mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	217% 910mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	853% 19.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	490% 3430mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	131% 4460mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	360% 198μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	298% 4470mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	240% 26.4mg	11mg per day for Men 19-50 years
Water	23.6% 871g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snack, Mixed Berry Bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Snack, Mixed Berry Bar:

• 1 kilogram of Florida Oranges has 75 times more Vitamin C than Snack, Mixed Berry Bar.
• While 1 kg of Snack, Mixed Berry Bar contains 2.5 times more Vitamin A, 2.8 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12
• 1 kilogram of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Snack, Mixed Berry Bar:

• 1 kilogram of Florida Oranges has 5.6 times more Water than Snack, Mixed Berry Bar.
• While 1 kg of Snack, Mixed Berry Bar contains 2.4 times more Calcium, 6.3 times more Copper, 21 times more Iron, 9.1 times more Magnesium, 81.8 times more Manganese, 28.6 times more Phosphorus, 2.6 times more Potassium, 39.6 times more Selenium, more Sodium and 33 times more Zinc than Raw Florida Oranges.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snack, Mixed Berry Bar contains 8.3 times more Energy, 50.1 times more Fat, 153.8 times more Saturated Fat, 11.4 times more Omega 3, 62.4 times more Omega 6, 5.1 times more Carbohydrate, 2.9 times more Sugars, 3.3 times more Fiber and 18.8 times more Protein than Raw Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein