Comparing Nutrients in 300 calories Florida OrangesVS Snack, Mixed Berry Bar
Weight per 300 calories
Florida Oranges
652g
Snack, Mixed Berry Bar
78.3g
Snack, Mixed Berry Bar has 8.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Snack, Mixed Berry Bar?
Florida Oranges VS Snack, Mixed Berry Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Snack, Mixed Berry Bar?
Lets compare vitamin content per 300 calories of Florida Oranges vs Snack, Mixed Berry Bar:
300 calories of Florida Oranges have 3.4 times more Vitamin A, 2.9 times more Vitamin B1, 3.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 5.1 times more Vitamin B9, 624.5 times more Vitamin C and 5.2 times more Vitamin E than Snack, Mixed Berry Bar.
While 300 kcal of Snack, Mixed Berry Bar contain more Vitamin B12 than Raw Florida Oranges.
Both Florida Oranges and Snack, Mixed Berry Bar provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
300 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Snack, Mixed Berry Bar:
300 calories of Florida Oranges have 3.4 times more Calcium, 1.3 times more Copper, 3.2 times more Potassium and 46.7 times more Water than Snack, Mixed Berry Bar.
While 300 kcal of Snack, Mixed Berry Bar contain 2.5 times more Iron, 9.8 times more Manganese, 3.4 times more Phosphorus, 4.8 times more Selenium, more Sodium and 4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Snack, Mixed Berry Bar contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.6 times more Carbohydrate, 2.9 times more Sugars and 2.5 times more Fiber than Snack, Mixed Berry Bar.
While 300 kcal of Snack, Mixed Berry Bar contain 6 times more Fat, 18.5 times more Saturated Fat, 1.4 times more Omega 3, 7.5 times more Omega 6 and 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Snack, Mixed Berry Bar offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6