Nutrient Comparison: Florida Oranges VS Snack, Mixed Berry Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Snack, Mixed Berry Bar:
- 7 ounces of Florida Oranges have 75 times more Vitamin C than Snack, Mixed Berry Bar.
- While 7 oz of Snack, Mixed Berry Bar contain 2.5 times more Vitamin A, 2.8 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Snack, Mixed Berry Bar:
- 7 ounces of Florida Oranges have 5.6 times more Water than Snack, Mixed Berry Bar.
- While 7 oz of Snack, Mixed Berry Bar contain 2.4 times more Calcium, 6.3 times more Copper, 21 times more Iron, 9.1 times more Magnesium, 81.8 times more Manganese, 28.6 times more Phosphorus, 2.6 times more Potassium, 39.6 times more Selenium, more Sodium and 33 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snack, Mixed Berry Bar contain 8.3 times more Energy, 50.1 times more Fat, 153.8 times more Saturated Fat, 11.4 times more Omega 3, 62.4 times more Omega 6, 5.1 times more Carbohydrate, 2.9 times more Sugars, 3.3 times more Fiber and 18.8 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein