Lets compare vitamin content per 100 grams of Florida Oranges vs Snack, Mixed Berry Bar:
Raw Florida Oranges have 75 times more Vitamin C than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 2.5 times more Vitamin A, 2.8 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Snack, Mixed Berry Bar:
Raw Florida Oranges have 5.6 times more Water than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 2.4 times more Calcium, 6.3 times more Copper, 21 times more Iron, 9.1 times more Magnesium, 81.8 times more Manganese, 28.6 times more Phosphorus, 2.6 times more Potassium, 39.6 times more Selenium, more Sodium and 33 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 100 grams:
Snack, Mixed Berry Bar contains 8.3 times more Energy, 50.1 times more Fat, 153.8 times more Saturated Fat, 11.4 times more Omega 3, 62.4 times more Omega 6, 5.1 times more Carbohydrate, 2.9 times more Sugars, 3.3 times more Fiber and 18.8 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.