Nutrient Comparison: Florida Oranges VS Baked Acorn Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Baked Acorn Winter Squash with Salt:
- 1 kilogram of Florida Oranges has 3.1 times more Vitamin B2 and 4.2 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- While 1 kg of Baked Acorn Winter Squash with Salt contains 1.9 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Baked Acorn Winter Squash with Salt:
- 1 kg of Baked Acorn Winter Squash with Salt contains 2.2 times more Copper, 10.3 times more Iron, 4.3 times more Magnesium, 10.1 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Baked Acorn Winter Squash with Salt contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Acorn Winter Squash with Salt contains 3.4 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.