Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Acorn Winter Squash with Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Acorn Winter Squash with Salt vs Oranges with Peel :
- 1 kilogram of Baked Acorn Winter Squash with Salt has 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 6.6 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- 1 kilogram of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Baked Acorn Winter Squash with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Acorn Winter Squash with Salt vs Oranges with Peel :
- 1 kilogram of Baked Acorn Winter Squash with Salt has 1.5 times more Copper, 3.1 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium and 120 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.6 times more Calcium than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Oranges with Peel contain similar levels of Iron and Water per one kilogram.
- Both Baked Acorn Winter Squash with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Acorn Winter Squash with Salt has 2.3 times more Omega 3 than Oranges with Peel .
- Both Baked Acorn Winter Squash with Salt and Oranges with Peel offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.