Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Acorn Winter Squash with Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Acorn Winter Squash with Salt vs Oranges with Peel :
- 5 ounces of Baked Acorn Winter Squash with Salt have 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 6.6 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- 5 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Baked Acorn Winter Squash with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Acorn Winter Squash with Salt vs Oranges with Peel :
- 5 ounces of Baked Acorn Winter Squash with Salt have 1.5 times more Copper, 3.1 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium and 120 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Calcium than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Oranges with Peel contain similar levels of Iron and Water per five ounces.
- Both Baked Acorn Winter Squash with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Acorn Winter Squash with Salt have 2.3 times more Omega 3 than Oranges with Peel .
- Both Baked Acorn Winter Squash with Salt and Oranges with Peel offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.