Baked Acorn Winter Squash With Salt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash with Salt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Baked Acorn Winter Squash with Salt vs Oranges with Peel :
- 100 calories of Baked Acorn Winter Squash with Salt have 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 3.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.8 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- 100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Acorn Winter Squash with Salt vs Oranges with Peel :
- 100 calories of Baked Acorn Winter Squash with Salt have 1.7 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium, 135 times more Sodium and 1.7 times more Zinc than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.4 times more Calcium than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Oranges with Peel contain similar levels of Selenium and Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Acorn Winter Squash with Salt have 2.6 times more Omega 3 than Oranges with Peel .
- Both Baked Acorn Winter Squash with Salt and Oranges with Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.