Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Acorn Winter Squash with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Acorn Winter Squash with Salt vs Oranges with Peel :
- 14 ounces of Baked Acorn Winter Squash with Salt have 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 6.6 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- 14 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Baked Acorn Winter Squash with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Acorn Winter Squash with Salt vs Oranges with Peel :
- 14 ounces of Baked Acorn Winter Squash with Salt have 1.5 times more Copper, 3.1 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium and 120 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Calcium than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Oranges with Peel contain similar levels of Iron and Water per 14 ounces.
- Both Baked Acorn Winter Squash with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Acorn Winter Squash with Salt have 2.3 times more Omega 3 than Oranges with Peel .
- Both Baked Acorn Winter Squash with Salt and Oranges with Peel offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.