Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Baked Acorn Winter Squash with Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Acorn Winter Squash with Salt vs Oranges with Peel :
- 100 grams of Baked Acorn Winter Squash with Salt have 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 6.6 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- 100 grams of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Baked Acorn Winter Squash with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Acorn Winter Squash with Salt vs Oranges with Peel :
- 100 grams of Baked Acorn Winter Squash with Salt have 1.5 times more Copper, 3.1 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium and 120 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Calcium than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Oranges with Peel contain similar levels of Iron and Water per 100 grams.
- Both Baked Acorn Winter Squash with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Acorn Winter Squash with Salt have 2.3 times more Omega 3 than Oranges with Peel .
- Both Baked Acorn Winter Squash with Salt and Oranges with Peel offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.