Nutrient Comparison: Florida Oranges VS Chinese Waterchestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Chinese Waterchestnuts:
- 1 kilogram of Florida Oranges has 11.3 times more Vitamin C than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 1.4 times more Vitamin B1, 5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 6.4 times more Vitamin B6 and 6.7 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Chinese Waterchestnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Oranges as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Chinese Waterchestnuts:
- 1 kilogram of Florida Oranges has 3.9 times more Calcium than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 8.4 times more Copper, 2.2 times more Magnesium, 13.8 times more Manganese, 5.3 times more Phosphorus, 3.5 times more Potassium and 6.3 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Manganese, Phosphorus and Zinc
- 1 kilogram of Chinese Waterchestnuts lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Chinese Waterchestnuts lack sufficient amounts of Iron and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.9 times more Sugars than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 2.1 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.