Nutrient Comparison: Florida Oranges VS Chinese Waterchestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Chinese Waterchestnuts:
- 100 grams of Florida Oranges have 11.3 times more Vitamin C than Chinese Waterchestnuts.
- While 100 g of Raw Chinese Waterchestnuts contain 1.4 times more Vitamin B1, 5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 6.4 times more Vitamin B6 and 6.7 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Chinese Waterchestnuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Oranges as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Chinese Waterchestnuts:
- 100 grams of Florida Oranges have 3.9 times more Calcium than Chinese Waterchestnuts.
- While 100 g of Raw Chinese Waterchestnuts contain 8.4 times more Copper, 2.2 times more Magnesium, 13.8 times more Manganese, 5.3 times more Phosphorus, 3.5 times more Potassium and 6.3 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Manganese, Phosphorus and Zinc
- 100 grams of Chinese Waterchestnuts lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Chinese Waterchestnuts lack sufficient amounts of Iron and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.9 times more Sugars than Chinese Waterchestnuts.
- While 100 g of Raw Chinese Waterchestnuts contain 2.1 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.