Nutrient Comparison: Navel Oranges VS 36% Creme De Menthe per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs 36% Creme De Menthe:
- 1 kilogram of Navel Oranges has more Vitamin B1, more Vitamin B2, 141.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 36% Creme De Menthe.
- 1 kilogram of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs 36% Creme De Menthe:
- 1 kilogram of Navel Oranges has more Calcium, more Magnesium, more Phosphorus, more Potassium and 3 times more Water than 36% Creme De Menthe.
- While 1 kg of 72 Proof Creme De Menthe contains 2.1 times more Copper than Raw Navel Oranges.
- 1 kilogram of 36% Creme De Menthe lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as 72 Proof Creme De Menthe lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Fiber than 36% Creme De Menthe.
- While 1 kg of 72 Proof Creme De Menthe contains 7.6 times more Energy, 12.1 times more Omega 3, 3.3 times more Carbohydrate and 4.9 times more Sugars than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Omega 3
- 1 kilogram of 36% Creme De Menthe provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 and Protein in one kilogram.