Nutrient Comparison: Navel Oranges VS 36% Creme De Menthe per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs 36% Creme De Menthe:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, 141.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 36% Creme De Menthe.
- 14 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs 36% Creme De Menthe:
- 14 ounces of Navel Oranges have more Calcium, more Magnesium, more Phosphorus, more Potassium and 3 times more Water than 36% Creme De Menthe.
- While 14 oz of 72 Proof Creme De Menthe contain 2.1 times more Copper than Raw Navel Oranges.
- 14 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as 72 Proof Creme De Menthe lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than 36% Creme De Menthe.
- While 14 oz of 72 Proof Creme De Menthe contain 7.6 times more Energy, 12.1 times more Omega 3, 3.3 times more Carbohydrate and 4.9 times more Sugars than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Omega 3
- 14 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 and Protein in 14 ounces.