Nutrient Comparison: Navel Oranges VS 36% Creme De Menthe per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs 36% Creme De Menthe:
- 7 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, 141.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 36% Creme De Menthe.
- 7 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs 36% Creme De Menthe:
- 7 ounces of Navel Oranges have more Calcium, more Magnesium, more Phosphorus, more Potassium and 3 times more Water than 36% Creme De Menthe.
- While 7 oz of 72 Proof Creme De Menthe contain 2.1 times more Copper than Raw Navel Oranges.
- 7 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as 72 Proof Creme De Menthe lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fiber than 36% Creme De Menthe.
- While 7 oz of 72 Proof Creme De Menthe contain 7.6 times more Energy, 12.1 times more Omega 3, 3.3 times more Carbohydrate and 4.9 times more Sugars than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Omega 3
- 7 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 and Protein in seven ounces.