Comparing Nutrients in 300 calories Navel OrangesVS 36% Creme De Menthe
Weight per 300 calories
Navel Oranges
612g
36% Creme De Menthe
81g
72 Proof Creme De Menthe has 7.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or 36% Creme De Menthe?
Navel Oranges VS 36% Creme De Menthe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or 36% Creme De Menthe?
Lets compare vitamin content per 300 calories of Navel Oranges vs 36% Creme De Menthe:
300 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 1072.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than 36% Creme De Menthe.
300 calories of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs 36% Creme De Menthe:
300 calories of Navel Oranges have more Calcium, 3.7 times more Copper, 14.1 times more Iron, more Magnesium, 5.5 times more Manganese, more Phosphorus, more Potassium and 23 times more Water than 36% Creme De Menthe.
300 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as 72 Proof Creme De Menthe lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.3 times more Carbohydrate, 1.5 times more Sugars, more Fiber and more Protein than 36% Creme De Menthe.
Both Navel Oranges and 36% Creme De Menthe offer comparable quantities of Energy per 300 calories.
300 calories of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.