Nutrient Comparison: Navel Oranges VS Petite Sirah Red Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Petite Sirah Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Petite Sirah Red Table Wine:
- Both Raw Navel Oranges and Petite Sirah Red Table Wine have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Navel Oranges vs Petite Sirah Red Table Wine:
- Both Raw Navel Oranges and Petite Sirah Red Table Wine have similar amounts of minerals per 1 kg
- Both Navel Oranges and Petite Sirah Red Table Wine contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 4.7 times more Carbohydrate than Petite Sirah Red Table Wine.
- While 1 kg of Petite Sirah Red Table Wine contains 1.7 times more Energy than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Petite Sirah Red Table Wine provide inadequate amounts of Protein in one kilogram.