Nutrient Comparison: Navel Oranges VS Petite Sirah Red Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Petite Sirah Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Petite Sirah Red Table Wine:
- Both Raw Navel Oranges and Petite Sirah Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Navel Oranges vs Petite Sirah Red Table Wine:
- Both Raw Navel Oranges and Petite Sirah Red Table Wine have similar amounts of minerals per 7 oz
- Both Navel Oranges and Petite Sirah Red Table Wine contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 4.7 times more Carbohydrate than Petite Sirah Red Table Wine.
- While 7 oz of Petite Sirah Red Table Wine contain 1.7 times more Energy than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Petite Sirah Red Table Wine provide inadequate amounts of Protein in seven ounces.