Nutrient Comparison: Navel Oranges VS Petite Sirah Red Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Petite Sirah Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Petite Sirah Red Table Wine:
- Both Raw Navel Oranges and Petite Sirah Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Navel Oranges vs Petite Sirah Red Table Wine:
- Both Raw Navel Oranges and Petite Sirah Red Table Wine have similar amounts of minerals per 100 g
- Both Navel Oranges and Petite Sirah Red Table Wine contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 4.7 times more Carbohydrate than Petite Sirah Red Table Wine.
- While 100 g of Petite Sirah Red Table Wine contain 1.7 times more Energy than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Petite Sirah Red Table Wine provide inadequate amounts of Protein in 100 grams.