Nutrient Comparison: Navel Oranges VS Sugar Free AMP Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Sugar Free AMP Energy Drink:
- 1 kilogram of Navel Oranges has more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
- While 1 kg of Sugar Free AMP Energy Drink contains 2.8 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Raw Navel Oranges.
- Both Navel Oranges and Sugar Free AMP Energy Drink provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12
- 1 kilogram of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Sugar Free AMP Energy Drink:
- 1 kilogram of Navel Oranges has more Calcium, 7.8 times more Copper, 3.7 times more Magnesium, 1.4 times more Phosphorus and 83 times more Potassium than Sugar Free AMP Energy Drink.
- While 1 kg of Sugar Free AMP Energy Drink contains 31 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Sugar Free AMP Energy Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Navel Oranges as well as Sugar Free AMP Energy Drink lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 12.2 times more Carbohydrate, more Sugars and more Fiber than Sugar Free AMP Energy Drink.
- 1 kilogram of Sugar Free AMP Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.