Nutrient Comparison: Navel Oranges VS Sugar Free AMP Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Sugar Free AMP Energy Drink:
- 7 ounces of Navel Oranges have more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
- While 7 oz of Sugar Free AMP Energy Drink contain 2.8 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Raw Navel Oranges.
- Both Navel Oranges and Sugar Free AMP Energy Drink provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 7 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Sugar Free AMP Energy Drink:
- 7 ounces of Navel Oranges have more Calcium, 7.8 times more Copper, 3.7 times more Magnesium, 1.4 times more Phosphorus and 83 times more Potassium than Sugar Free AMP Energy Drink.
- While 7 oz of Sugar Free AMP Energy Drink contain 31 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Sugar Free AMP Energy Drink contain similar levels of Water per seven ounces.
- 7 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Navel Oranges as well as Sugar Free AMP Energy Drink lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 12.2 times more Carbohydrate, more Sugars and more Fiber than Sugar Free AMP Energy Drink.
- 7 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.