Nutrient Comparison: Navel Oranges VS Sugar Free AMP Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Sugar Free AMP Energy Drink:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
- While 14 oz of Sugar Free AMP Energy Drink contain 2.8 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Raw Navel Oranges.
- Both Navel Oranges and Sugar Free AMP Energy Drink provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 14 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Sugar Free AMP Energy Drink:
- 14 ounces of Navel Oranges have more Calcium, 7.8 times more Copper, 3.7 times more Magnesium, 1.4 times more Phosphorus and 83 times more Potassium than Sugar Free AMP Energy Drink.
- While 14 oz of Sugar Free AMP Energy Drink contain 31 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Sugar Free AMP Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Navel Oranges as well as Sugar Free AMP Energy Drink lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 12.2 times more Carbohydrate, more Sugars and more Fiber than Sugar Free AMP Energy Drink.
- 14 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.