Nutrient Comparison: Navel Oranges VS Canned Orange And Apricot Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Orange And Apricot Juice Drink:
- 1 kilogram of Navel Oranges has 3.4 times more Vitamin B1, 5.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 4.9 times more Vitamin B9 and 3 times more Vitamin C than Canned Orange And Apricot Juice Drink.
- 1 kilogram of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Orange And Apricot Juice Drink:
- 1 kilogram of Navel Oranges has 8.6 times more Calcium, 1.2 times more Copper, 2.2 times more Magnesium, 2.9 times more Phosphorus and 2.1 times more Potassium than Canned Orange And Apricot Juice Drink.
- Both Navel Oranges and Canned Orange And Apricot Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 22 times more Fiber than Canned Orange And Apricot Juice Drink.
- While 1 kg of Canned Orange And Apricot Juice Drink contains 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Canned Orange And Apricot Juice Drink offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.