Navel Oranges VS Canned Orange And Apricot Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 500 calories of Navel Oranges vs Canned Orange And Apricot Juice Drink:
- 500 calories of Navel Oranges have 1.4 times more Vitamin A, 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6, 5.1 times more Vitamin B9, 3.1 times more Vitamin C and 1.4 times more Vitamin E than Canned Orange And Apricot Juice Drink.
- 500 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Navel Oranges as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Canned Orange And Apricot Juice Drink:
- 500 calories of Navel Oranges have 9 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus and 2.2 times more Potassium than Canned Orange And Apricot Juice Drink.
- Both Navel Oranges and Canned Orange And Apricot Juice Drink contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium and Manganese
- Both Raw Navel Oranges as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 22.9 times more Fiber and 3.2 times more Protein than Canned Orange And Apricot Juice Drink.
- While 500 kcal of Canned Orange And Apricot Juice Drink contain 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.