Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 1 kilogram of Navel Oranges has 3.2 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 16.6 times more Vitamin B1, 25.1 times more Vitamin B2, 35.6 times more Vitamin B3, 19.1 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 1 kilogram of Navel Oranges has 1.7 times more Potassium and 34.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 7 times more Calcium, 209.8 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 454 times more Sodium and 140.1 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 8 times more Energy, 18.1 times more Fat, 42.9 times more Saturated Fat, 7 times more Carbohydrate, 5.2 times more Sugars and 5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein