Comparing Nutrients in 500 calories Navel OrangesVS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Weight per 500 calories
Navel Oranges
1020g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
128g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Navel Oranges VS Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
500 calories of Navel Oranges have 25.8 times more Vitamin C and 39.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
500 calories of Navel Oranges have 3.6 times more Magnesium, 3 times more Phosphorus, 13.8 times more Potassium and 273.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 26.4 times more Iron, 57 times more Sodium and 17.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.5 times more Sugars, 7.6 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Navel Oranges and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber