Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 100 grams of Navel Oranges have 3.2 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 16.6 times more Vitamin B1, 25.1 times more Vitamin B2, 35.6 times more Vitamin B3, 19.1 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 100 grams of Navel Oranges have 1.7 times more Potassium and 34.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 7 times more Calcium, 209.8 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 454 times more Sodium and 140.1 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 8 times more Energy, 18.1 times more Fat, 42.9 times more Saturated Fat, 7 times more Carbohydrate, 5.2 times more Sugars and 5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein