Nutrient Comparison: Navel Oranges VS Cookies, gluten-free, lemon wafer per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cookies, gluten-free, lemon wafer:
- 1 kilogram of Navel Oranges has 1.5 times more Vitamin B1, 6.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- While 1 kg of Cookies, gluten-free, lemon wafer contains 1.5 times more Vitamin B2 and 20.8 times more Vitamin E than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Navel Oranges vs Cookies, gluten-free, lemon wafer:
- 1 kilogram of Navel Oranges has 4.8 times more Calcium, more Copper, 3.7 times more Magnesium, 4.6 times more Potassium and 76.8 times more Water than Cookies, gluten-free, lemon wafer.
- While 1 kg of Cookies, gluten-free, lemon wafer contains 1.4 times more Iron, 1.7 times more Phosphorus and 111 times more Sodium than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- 1 kilogram of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Navel Oranges as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Fructose and more Fiber than Cookies, gluten-free, lemon wafer.
- While 1 kg of Cookies, gluten-free, lemon wafer contains 10.5 times more Energy, 161.2 times more Fat, 617.7 times more Saturated Fat, 10.9 times more Omega 3, 111.2 times more Omega 6, 5.9 times more Carbohydrate and 5 times more Sugars than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Protein in one kilogram.