Cookies, gluten-free, lemon wafer have 10.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cookies, gluten-free, lemon wafer?
Navel Oranges VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cookies, gluten-free, lemon wafer:
300 calories of Navel Oranges have 15.9 times more Vitamin B1, 7.2 times more Vitamin B2, 68.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
While 300 kcal of Cookies, gluten-free, lemon wafer contain 2 times more Vitamin E than Raw Navel Oranges.
300 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Navel Oranges vs Cookies, gluten-free, lemon wafer:
300 calories of Navel Oranges have 50.2 times more Calcium, more Copper, 7.6 times more Iron, 38.5 times more Magnesium, 16 times more Manganese, 6.2 times more Phosphorus, 48.5 times more Potassium and 806.8 times more Water than Cookies, gluten-free, lemon wafer.
300 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.8 times more Carbohydrate, 2.1 times more Sugars, more Fructose, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While 300 kcal of Cookies, gluten-free, lemon wafer contain 15.3 times more Fat, 58.8 times more Saturated Fat and 10.6 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
300 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3 in 300 calories.