Nutrient Comparison: Navel Oranges VS Cookies, gluten-free, lemon wafer per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cookies, gluten-free, lemon wafer:
- 14 ounces of Navel Oranges have 1.5 times more Vitamin B1, 6.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- While 14 oz of Cookies, gluten-free, lemon wafer contain 1.5 times more Vitamin B2 and 20.8 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Navel Oranges vs Cookies, gluten-free, lemon wafer:
- 14 ounces of Navel Oranges have 4.8 times more Calcium, more Copper, 3.7 times more Magnesium, 4.6 times more Potassium and 76.8 times more Water than Cookies, gluten-free, lemon wafer.
- While 14 oz of Cookies, gluten-free, lemon wafer contain 1.4 times more Iron, 1.7 times more Phosphorus and 111 times more Sodium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Navel Oranges as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fructose and more Fiber than Cookies, gluten-free, lemon wafer.
- While 14 oz of Cookies, gluten-free, lemon wafer contain 10.5 times more Energy, 161.2 times more Fat, 617.7 times more Saturated Fat, 10.9 times more Omega 3, 111.2 times more Omega 6, 5.9 times more Carbohydrate and 5 times more Sugars than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Protein in 14 ounces.