Nutrient Comparison: Navel Oranges VS Cracker, meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cracker, meal:
- 1 kilogram of Navel Oranges has 2 times more Vitamin B6 and more Vitamin C than Cracker, meal.
- While 1 kg of Cracker, meal contains 10.2 times more Vitamin B1, 9.2 times more Vitamin B2, 13.4 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Cracker, meal have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cracker, meal:
- 1 kilogram of Navel Oranges has 1.9 times more Calcium, 1.4 times more Potassium and 11.3 times more Water than Cracker, meal.
- While 1 kg of Cracker, meal contains 5.8 times more Copper, 35.7 times more Iron, 2.2 times more Magnesium, 32.6 times more Manganese, 4.5 times more Phosphorus, more Selenium and 8.6 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 25.8 times more Sugars than Cracker, meal.
- While 1 kg of Cracker, meal contains 7.8 times more Energy, 4.3 times more Omega 3, 29.7 times more Omega 6, 6.5 times more Carbohydrate and 10.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cracker, meal offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein