Nutrient Comparison: Navel Oranges VS Cracker, meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cracker, meal:
- 14 ounces of Navel Oranges have 2 times more Vitamin B6 and more Vitamin C than Cracker, meal.
- While 14 oz of Cracker, meal contain 10.2 times more Vitamin B1, 9.2 times more Vitamin B2, 13.4 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Cracker, meal have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cracker, meal:
- 14 ounces of Navel Oranges have 1.9 times more Calcium, 1.4 times more Potassium and 11.3 times more Water than Cracker, meal.
- While 14 oz of Cracker, meal contain 5.8 times more Copper, 35.7 times more Iron, 2.2 times more Magnesium, 32.6 times more Manganese, 4.5 times more Phosphorus, more Selenium and 8.6 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 25.8 times more Sugars than Cracker, meal.
- While 14 oz of Cracker, meal contain 7.8 times more Energy, 4.3 times more Omega 3, 29.7 times more Omega 6, 6.5 times more Carbohydrate and 10.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cracker, meal offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein