Comparing Nutrients in 300 calories Navel OrangesVS Cracker, meal
Weight per 300 calories
Navel Oranges
612g
Cracker, meal
78.3g
Cracker, meal has 7.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cracker, meal?
Navel Oranges VS Cracker, Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cracker, meal?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cracker, meal:
300 calories of Navel Oranges have more Vitamin A, 4.4 times more Vitamin B5, 15.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Cracker, meal.
While 300 kcal of Cracker, meal contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Cracker, meal provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cracker, meal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cracker, meal:
300 calories of Navel Oranges have 14.6 times more Calcium, 1.4 times more Copper, 3.6 times more Magnesium, 1.7 times more Phosphorus, 11.3 times more Potassium and 88.4 times more Water than Cracker, meal.
While 300 kcal of Cracker, meal contain 4.6 times more Iron, 4.2 times more Manganese and more Selenium than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Cracker, meal lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, 201.3 times more Sugars and 6.6 times more Fiber than Cracker, meal.
While 300 kcal of Cracker, meal contain 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cracker, meal offer comparable quantities of Energy per 300 calories.
300 calories of Cracker, meal provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Cracker, meal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.