Nutrient Comparison: Navel Oranges VS Keikitos (muffins), Latino bakery item per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Keikitos (muffins), Latino bakery item:
- Both Raw Navel Oranges and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Navel Oranges vs Keikitos (muffins), Latino bakery item:
- 1 kilogram of Navel Oranges has 1.8 times more Potassium and 6.6 times more Water than Keikitos (muffins), Latino bakery item.
- While 1 kg of Keikitos (muffins), Latino bakery item contains 1.5 times more Calcium, 1.8 times more Copper, 19.5 times more Iron, 7.1 times more Manganese, 11.1 times more Phosphorus, more Selenium, 515 times more Sodium and 6.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Keikitos (muffins), Latino bakery item contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Fructose and 1.8 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 1 kg of Keikitos (muffins), Latino bakery item contains 9.5 times more Energy, 168.3 times more Fat, 4.2 times more Carbohydrate, 3 times more Sugars and 7.5 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein