Nutrient Comparison: Navel Oranges VS Keikitos (muffins), Latino bakery item per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Keikitos (muffins), Latino bakery item:
- Both Raw Navel Oranges and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Navel Oranges vs Keikitos (muffins), Latino bakery item:
- 100 grams of Navel Oranges have 1.8 times more Potassium and 6.6 times more Water than Keikitos (muffins), Latino bakery item.
- While 100 g of Keikitos (muffins), Latino bakery item contain 1.5 times more Calcium, 1.8 times more Copper, 19.5 times more Iron, 7.1 times more Manganese, 11.1 times more Phosphorus, more Selenium, 515 times more Sodium and 6.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Keikitos (muffins), Latino bakery item contain similar levels of Magnesium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have more Fructose and 1.8 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 100 g of Keikitos (muffins), Latino bakery item contain 9.5 times more Energy, 168.3 times more Fat, 4.2 times more Carbohydrate, 3 times more Sugars and 7.5 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein