Keikitos (muffins), Latino bakery item have 9.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Keikitos (muffins), Latino bakery item?
Navel Oranges VS Keikitos (muffins), Latino Bakery Item Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 500 calories of Navel Oranges vs Keikitos (muffins), Latino bakery item:
Both Raw Navel Oranges and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Navel Oranges vs Keikitos (muffins), Latino bakery item:
500 calories of Navel Oranges have 6.5 times more Calcium, 5.2 times more Copper, 8.7 times more Magnesium, 1.3 times more Manganese, 17.6 times more Potassium and 63.1 times more Water than Keikitos (muffins), Latino bakery item.
While 500 kcal of Keikitos (muffins), Latino bakery item contain 2 times more Iron, more Selenium and 54 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Keikitos (muffins), Latino bakery item contain similar levels of Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
Both Raw Navel Oranges as well as Keikitos (muffins), Latino bakery item lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.2 times more Carbohydrate, 3.1 times more Sugars, more Fructose, 17.5 times more Fiber and 1.3 times more Protein than Keikitos (muffins), Latino bakery item.
While 500 kcal of Keikitos (muffins), Latino bakery item contain 17.7 times more Fat than Raw Navel Oranges.
Both Navel Oranges and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 500 calories.
500 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber