Nutrient Comparison: Navel Oranges VS Boiled Mustard Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled Mustard Spinach:
- 1 kilogram of Navel Oranges has 1.7 times more Vitamin B1 and 2.2 times more Vitamin B5 than Boiled Mustard Spinach.
- While 1 kg of Boiled and Drained Mustard Spinach contains 34.2 times more Vitamin A and 2.1 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Mustard Spinach provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled Mustard Spinach:
- 1 kilogram of Navel Oranges has 1.6 times more Magnesium and 1.3 times more Phosphorus than Boiled Mustard Spinach.
- While 1 kg of Boiled and Drained Mustard Spinach contains 3.7 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 9.3 times more Manganese and 1.7 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Mustard Spinach contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- Both Raw Navel Oranges as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 4.5 times more Carbohydrate than Boiled Mustard Spinach.
- While 1 kg of Boiled and Drained Mustard Spinach contains 1.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Mustard Spinach offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in one kilogram.