Nutrient Comparison: Navel Oranges VS New Zealand Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs New Zealand Spinach:
- 1 kilogram of Navel Oranges has 1.7 times more Vitamin B1, 2.3 times more Vitamin B9 and 2 times more Vitamin C than New Zealand Spinach.
- While 1 kg of Raw New Zealand Spinach contains 2.5 times more Vitamin B2, 3.8 times more Vitamin B6, 9.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and New Zealand Spinach provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs New Zealand Spinach:
- 1 kilogram of Navel Oranges has 1.3 times more Potassium than New Zealand Spinach.
- While 1 kg of Raw New Zealand Spinach contains 1.3 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 3.5 times more Magnesium, 22 times more Manganese, 130 times more Sodium and 4.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and New Zealand Spinach contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 5 times more Carbohydrate, 29.3 times more Sugars and 1.5 times more Fiber than New Zealand Spinach.
- While 1 kg of Raw New Zealand Spinach contains 7.3 times more Omega 3 and 1.6 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in one kilogram.