Nutrient Comparison: New Zealand Spinach VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of New Zealand Spinach versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of New Zealand Spinach vs Florida Oranges:
- 1 kilogram of New Zealand Spinach has 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 6 times more Vitamin B6, 7.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.5 times more Vitamin B1 and 1.5 times more Vitamin C than Raw New Zealand Spinach.
- Both New Zealand Spinach and Florida Oranges provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw New Zealand Spinach as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for New Zealand Spinach vs Florida Oranges:
- 1 kilogram of New Zealand Spinach has 1.3 times more Calcium, 2.4 times more Copper, 8.9 times more Iron, 3.9 times more Magnesium, 26.6 times more Manganese, 2.3 times more Phosphorus, more Sodium and 4.8 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw New Zealand Spinach as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of New Zealand Spinach has 6 times more Omega 3 and 2.1 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.6 times more Carbohydrate, 31.5 times more Sugars and 1.6 times more Fiber than Raw New Zealand Spinach.
- 1 kilogram of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw New Zealand Spinach as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.