Nutrient Comparison: New Zealand Spinach VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of New Zealand Spinach versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of New Zealand Spinach vs Oranges with Peel :
- 1 kilogram of New Zealand Spinach has 2.6 times more Vitamin B2 and 3.3 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.5 times more Vitamin B1, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Raw New Zealand Spinach.
- Both New Zealand Spinach and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Raw New Zealand Spinach as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for New Zealand Spinach vs Oranges with Peel :
- 1 kilogram of New Zealand Spinach has 1.6 times more Copper, 2.8 times more Magnesium, 1.3 times more Phosphorus, 65 times more Sodium and 3.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Oranges with Peel contain similar levels of Calcium, Iron and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw New Zealand Spinach as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of New Zealand Spinach has 4.1 times more Omega 3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.5 times more Energy, 6.2 times more Carbohydrate and 3 times more Fiber than Raw New Zealand Spinach.
- Both New Zealand Spinach and Oranges with Peel offer comparable quantities of Protein per one kilogram.
- 1 kilogram of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.